Thursday Thoughts - Reflect

Journal Prompt – Keep your eyes open. Joy lives in small places. Write about what brings you joy!


Happiness and joy don’t have to be this big mountain to climb. Finding joy in the little things can all come together to form the bigger picture.

Every day, if you can find one thing that makes you happy (like your morning cup of coffee) and keep doing that for months and even years you may find yourself naturally becoming happier overall. Focusing your mind on the good things about your life. It’s important to acknowledge all parts of your life. Feel the feelings but continuing to move forward.

For me, joy is making mala beads, having my tea at the end of the day, eating a great meal, etc. Smaller things that make up the bigger picture.


Follow along in your own journal! Have fun!