Journal Prompt – Speak gently to yourself. Cherish the child within. We are our own worst critics. The words we say to ourselves are so impactful. If you were to go back in time and talk to your younger self face to face, would you say those words to that young face? Write a list of things you would say to your younger self, words of encouragement or affirmations. Things that you wish you were told growing up. You can use this list as affirmations to inspire you going forward if you’d like!