Thursday Thoughts

Journal Prompt – Schedule a sacred date with yourself. You deserve time for your life. It is so important to schedule time with yourself. My mom taught me to “book an appointment” with yourself, whether it’s for 5 minutes or an hour. Do the things you love! Use this journal prompt to plan a date with yourself!

Journal Prompt – Set boundaries. Protect your precious time and energy. Setting boundaries doesn’t always have to be with people, you can set boundaries with certain things you do or even social media. Unplug, take a break. Give your mind a rest. Do the things that make you happy and surround yourself with people that bring you joy. Write about the people and the things you love with this entry!

Journal Prompt – Take action. The journey to find your lost self begins with one step. If you’re feeling lost right now, whether it’s to do with your job or your personal life, you need to take that first step in finding yourself again. Use this entry to just start writing, it can really help in organizing your thoughts so that you can find what’s missing. Just write whatever comes to mind, the rest will eventually flow. Don’t rush this process. When you do figure out what you need to do, DO IT! Take action!

Journal Prompt – Rest and relax. Release guilt and make your needs a top priority. You can’t control your past because it’s already happened, so let it go. You can’t control your future because you have no idea what’s going to happen, so let it go. Release the worry and the need to control. All you have to do is take care of yourself, the rest will work itself out. For this entry, write about anything you need to let go of, release it all! Start fresh this month!

Journal Prompt – Decide for yourself. Exercise your right to choose. At the end of the day, only you know what’s best for you. If others offer advice, take what resonates and release the rest. If others bring hate, let that sh!t slide like water off a ducks arse (as my cousin once told me)! Use this entry to write about something you’ve been wanting to do, plan it out!

Journal Prompt – Practice present-moment awareness. The meaning you yearn for lives in the ever-present NOW. Stop worrying about what happened in the past or what may happen in the future. Live life day to day, focus on what’s right in front of you. Use this journal entry to release any worries you may have, or to write about what needs your attention now.

Journal Prompt – Listen to your life. The right path will reveal itself. If you’re feeling stuck and not sure where to go from here, take a look at what has led you to this point. Reflect on why you think certain things didn’t work out, and what that means for your path now. Maybe you’ll find what you are meant to do. Listen to what the Universe is trying to tell you.

Journal Prompt – Trust your decisions. March to the beat of your own heart. Even if you think your decisions have led you the wrong way, trust that you are on the path you are meant to be on. Trust the process. Take this journal entry to reflect on what brought you to this point and where you want to go from here.

Journal Prompt – Speak gently to yourself. Cherish the child within. We are our own worst critics. The words we say to ourselves are so impactful. If you were to go back in time and talk to your younger self face to face, would you say those words to that young face? Write a list of things you would say to your younger self, words of encouragement or affirmations. Things that you wish you were told growing up. You can use this list as affirmations to inspire you going forward if you’d like!