Journal Prompt – Take a mini retreat. Listen to the voice of your soul. We tend to burn ourselves out due to the high expectations placed upon us by society and even ourselves. Slow down, rest, or your body is going to do it for you when you least expect it. Practice the pause today, take a mini moment for yourself or even take a mini vacation! Go away for the weekend! For your journal entry, write about how you’re feeling right now, and then write about how you feel after you take your break. Whatever that break ends up being. Rest your mind, body, and soul.
Journal Prompt - Decisions. Honor your top priorities. If it’s not an absolute yes, then it’s a no. Have you made yourself a priority lately? When was the last time you put your needs first? If it’s been a while, write about how you are going to put yourself and your needs first. You can’t pour from an empty cup.