• Thursday Thoughts - Time

    Journal Prompt – Schedule a sacred date with yourself. You deserve time for your life. It is so important to schedule time with yourself. My mom taught me to “book an appointment” with yourself, whether it’s for 5 minutes or an hour. Do the things you love! Use this journal prompt to plan a date with yourself!

  • Thursday Thoughts - Boundaries

    Journal Prompt – Set boundaries. Protect your precious time and energy. Setting boundaries doesn’t always have to be with people, you can set boundaries with certain things you do or even social media. Unplug, take a break. Give your mind a rest. Do the things that make you happy and surround yourself with people that bring you joy. Write about the people and the things you love with this entry!

  • Thursday Thoughts - Friendship

    Journal Prompt – Call a friend. When you’re mirrored with love, you see yourself clearly. Now-a-days it’s important to call you friends, humans need interaction. It’s also important to surround yourself with the right people. How do you feel when you’re around certain people that you consider friends? Do they motivate you and support you or do they drain your energy? Being the first month of the year, use this entry to reflect on those that bring you joy in life.

  • Thursday Thoughts - Courage

    Journal Prompt – Take the leap. Your courage will see you through. Sometimes you just have to jump in and see what happens. Stop over thinking your dreams, your passions, and just do. Use this entry to write about what is potentially stopping you from taking that leap.

  • Thursday Thoughts - Action

    Journal Prompt – Take action. The journey to find your lost self begins with one step. If you’re feeling lost right now, whether it’s to do with your job or your personal life, you need to take that first step in finding yourself again. Use this entry to just start writing, it can really help in organizing your thoughts so that you can find what’s missing. Just write whatever comes to mind, the rest will eventually flow. Don’t rush this process. When you do figure out what you need to do, DO IT! Take action!

  • Thursday Thoughts - Self-Love

    Journal Prompt – Care for your body. Self-love and self-acceptance are the ultimate acts of self-care. Love your body through it all! One thing I’ve learned is that my body is forever changing, and I let it. I’m not 20 anymore, so my body is going to be different as I get older. Use this journal entry to be body positive, write down everything you love about yourself! Even if you have negative thoughts, explore the reasons why you have those thoughts. Are they your own thoughts, or because of what others say? Never let anyone tell you how YOU should feel, BE your amazing self and LOVE your amazing self!

  • Thursday Thoughts - Rest

    Journal Prompt – Rest and relax. Release guilt and make your needs a top priority. You can’t control your past because it’s already happened, so let it go. You can’t control your future because you have no idea what’s going to happen, so let it go. Release the worry and the need to control. All you have to do is take care of yourself, the rest will work itself out. For this entry, write about anything you need to let go of, release it all! Start fresh this month!

  • Thursday Thoughts - Independence

    Journal Prompt – Decide for yourself. Exercise your right to choose. At the end of the day, only you know what’s best for you. If others offer advice, take what resonates and release the rest. If others bring hate, let that sh!t slide like water off a ducks arse (as my cousin once told me)! Use this entry to write about something you’ve been wanting to do, plan it out!

  • Thursday Thoughts - Awareness

    Journal Prompt – Practice present-moment awareness. The meaning you yearn for lives in the ever-present NOW. Stop worrying about what happened in the past or what may happen in the future. Live life day to day, focus on what’s right in front of you. Use this journal entry to release any worries you may have, or to write about what needs your attention now.

  • Thursday Thoughts - Trust

    Journal Prompt – Trust your decisions. March to the beat of your own heart. Even if you think your decisions have led you the wrong way, trust that you are on the path you are meant to be on. Trust the process. Take this journal entry to reflect on what brought you to this point and where you want to go from here.

  • Thursday Thoughts - Tenderness

    Journal Prompt – Speak gently to yourself. Cherish the child within. We are our own worst critics. The words we say to ourselves are so impactful. If you were to go back in time and talk to your younger self face to face, would you say those words to that young face? Write a list of things you would say to your younger self, words of encouragement or affirmations. Things that you wish you were told growing up. You can use this list as affirmations to inspire you going forward if you’d like!

  • Thursday Thoughts - Magnificence

    Journal Prompt – Own your magnificence! The world needs your brilliance and grace. If you’ve been feeling down lately, maybe now is the time to start writing about it. You are worthy. You are loved. You are brilliant. Own who you are!