Lifestyle

Journal Prompt – Schedule a sacred date with yourself. You deserve time for your life. It is so important to schedule time with yourself. My mom taught me to “book an appointment” with yourself, whether it’s for 5 minutes or an hour. Do the things you love! Use this journal prompt to plan a date with yourself!

Journal Prompt – Set boundaries. Protect your precious time and energy. Setting boundaries doesn’t always have to be with people, you can set boundaries with certain things you do or even social media. Unplug, take a break. Give your mind a rest. Do the things that make you happy and surround yourself with people that bring you joy. Write about the people and the things you love with this entry!

Journal Prompt – Set a goal, write it down, and release the outcome. Small steps make a big difference. What are your goals? People have a habit of setting a goal and only working with the outcome in mind. They don’t work through the entire process, living each moment. Try making mini goals instead. A goal marking each step towards the big goal. Celebrate every moment of the process!

Journal Prompt – Call a friend. When you’re mirrored with love, you see yourself clearly. Now-a-days it’s important to call you friends, humans need interaction. It’s also important to surround yourself with the right people. How do you feel when you’re around certain people that you consider friends? Do they motivate you and support you or do they drain your energy? Being the first month of the year, use this entry to reflect on those that bring you joy in life.

Journal Prompt – Take the leap. Your courage will see you through. Sometimes you just have to jump in and see what happens. Stop over thinking your dreams, your passions, and just do. Use this entry to write about what is potentially stopping you from taking that leap.

Journal Prompt – Take action. The journey to find your lost self begins with one step. If you’re feeling lost right now, whether it’s to do with your job or your personal life, you need to take that first step in finding yourself again. Use this entry to just start writing, it can really help in organizing your thoughts so that you can find what’s missing. Just write whatever comes to mind, the rest will eventually flow. Don’t rush this process. When you do figure out what you need to do, DO IT! Take action!

Journal Prompt – Care for your body. Self-love and self-acceptance are the ultimate acts of self-care. Love your body through it all! One thing I’ve learned is that my body is forever changing, and I let it. I’m not 20 anymore, so my body is going to be different as I get older. Use this journal entry to be body positive, write down everything you love about yourself! Even if you have negative thoughts, explore the reasons why you have those thoughts. Are they your own thoughts, or because of what others say? Never let anyone tell you how YOU should feel, BE your amazing self and LOVE your amazing self!

Journal Prompt – Resurrect a childhood dream. Let your passion take flight. If you find yourself just existing every day, now may be the time to re-discover yourself and chase those dreams you had as a child! Shake things up! Use this entry to plan out your dreams!

Journal Prompt – Rest and relax. Release guilt and make your needs a top priority. You can’t control your past because it’s already happened, so let it go. You can’t control your future because you have no idea what’s going to happen, so let it go. Release the worry and the need to control. All you have to do is take care of yourself, the rest will work itself out. For this entry, write about anything you need to let go of, release it all! Start fresh this month!

Journal Prompt – Decide for yourself. Exercise your right to choose. At the end of the day, only you know what’s best for you. If others offer advice, take what resonates and release the rest. If others bring hate, let that sh!t slide like water off a ducks arse (as my cousin once told me)! Use this entry to write about something you’ve been wanting to do, plan it out!

Journal Prompt – Practice present-moment awareness. The meaning you yearn for lives in the ever-present NOW. Stop worrying about what happened in the past or what may happen in the future. Live life day to day, focus on what’s right in front of you. Use this journal entry to release any worries you may have, or to write about what needs your attention now.

Journal Prompt – Listen to your life. The right path will reveal itself. If you’re feeling stuck and not sure where to go from here, take a look at what has led you to this point. Reflect on why you think certain things didn’t work out, and what that means for your path now. Maybe you’ll find what you are meant to do. Listen to what the Universe is trying to tell you.