Journal Prompt – Rest and relax. Release guilt and make your needs a top priority. You can’t control your past because it’s already happened, so let it go. You can’t control your future because you have no idea what’s going to happen, so let it go. Release the worry and the need to control. All you have to do is take care of yourself, the rest will work itself out. For this entry, write about anything you need to let go of, release it all! Start fresh this month!
Journal Prompt – Decide for yourself. Exercise your right to choose. At the end of the day, only you know what’s best for you. If others offer advice, take what resonates and release the rest. If others bring hate, let that sh!t slide like water off a ducks arse (as my cousin once told me)! Use this entry to write about something you’ve been wanting to do, plan it out!
Journal Prompt – Practice present-moment awareness. The meaning you yearn for lives in the ever-present NOW. Stop worrying about what happened in the past or what may happen in the future. Live life day to day, focus on what’s right in front of you. Use this journal entry to release any worries you may have, or to write about what needs your attention now.
