Journal Prompt – Schedule a sacred date with yourself. You deserve time for your life. It is so important to schedule time with yourself. My mom taught me to “book an appointment” with yourself, whether it’s for 5 minutes or an hour. Do the things you love! Use this journal prompt to plan a date with yourself!

Journal Prompt – Set boundaries. Protect your precious time and energy. Setting boundaries doesn’t always have to be with people, you can set boundaries with certain things you do or even social media. Unplug, take a break. Give your mind a rest. Do the things that make you happy and surround yourself with people that bring you joy. Write about the people and the things you love with this entry!

Journal Prompt – Set a goal, write it down, and release the outcome. Small steps make a big difference. What are your goals? People have a habit of setting a goal and only working with the outcome in mind. They don’t work through the entire process, living each moment. Try making mini goals instead. A goal marking each step towards the big goal. Celebrate every moment of the process!